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Free book chapters
Being-Centred Therapy offers a groundbreaking approach to healing by reconnecting with our innate state of joy, peace, and fulfilment, known as “Being.” Amid today’s mental health challenges, this book bridges ancient spiritual wisdom and modern science to address the root of human suffering – the loss of awareness of Being.
At its heart is the Five Knots model, which identifies and unravels the unconscious patterns that obscure our true essence and lead to distress. By untangling these “knots,” Being-Centred Therapy provides a clear pathway to lasting change and personal freedom.
Rich with practical guidance, case studies, and contemplation exercises, this book is an essential resource for therapists, psychologists, and anyone seeking a life beyond habitual suffering. Whether rooted in science, spirituality, or both, readers are invited to explore Being as a timeless source of insight, clarity, and healing.
This book outlines simple and practical methods for lessening inner criticism. You experience inner criticism when your personality parts are at war with each other.Disengaging from inner criticism is, therefore, an act of inner peace making and reconciliation. When you learn to disengage from inner criticism, you will feel more whole and at peace with yourself, and your personality parts can act with one voice.
Introduces concept of ‘sensory templates’ into the field of managerial cognition
Includes tools and frameworks to implement arts and spiritual-based methods in management education
Encompasses a wide variety of disciplines including management studies, neuroscience and religious studies
